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Born2Move Born2Move Born2Move
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Movement is medicine

Movement is medicine Movement is medicine Movement is medicine

"Movement is a medicine for creating change in a person's physical, emotional, and mental states."
~Carol Welch 

Movement is medicine

Movement is medicine Movement is medicine Movement is medicine

"Movement is a medicine for creating change in a person's physical, emotional, and mental states."
~Carol Welch 

Movement through physical activity helps us feel better, function better, sleep better and reduce the risk of many chronic diseases. Health benefits start immediately after we begin regularly moving, and even short episodes of physical activity are beneficial.

Move with me

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