I am a Personal Trainer Certified through NASM (The National Academy Of Sports and Medicine), and hold many certifications specializing in:
- Women’s Fitness (WFS)
- Behavior Change (BCS)
- Weight Loss (WLS)
- Group Fitness (AFAA)
- Nutrition (FNS)
- Stretching and Flexibility (SFC)
- Physique and Bodybuilding Coach (PBC)
- Core Training
- CPR/AED
- MTS Certified (Movement Training Specialist)
- Assisted Stretching Certified
I am also a E-RYT 500 Registered Yoga Teacher, Reiki Master, Sound bath Practitioner, a 200 Hours Certified Unplug Meditation Teacher (Davidjy and Suze Schwartz as my amazing teachers/mentors.) and Breathwork Facilitator trained by David Elliott (Healer Training levels 1-3) and Jon Paul Crimi.
I have been working as a personal trainer, yoga teacher for many years and have worked with diverse individuals ranging from beginners, athletes to celebrities such as Britney Spears, and people from all shapes, and sizes!
I specialize in metabolic training so my clients can get results FAST! I utilize all of the following techniques to blast off fat and take your body to the next level: circuit training, HIIT, PHA, body weight/functional core based training, plyometrics, super setting, combo and hybrid lifts.
I’ve been extremely lucky to work with a couple of the best in the industry such as Jillian Micheals and former professional bodybuilder Jamo Nezzar.
I’ve also taught many yoga classes at different local yoga studios, and schools!
I absolutely love what I do, and my mission is to empower women through health, wellness, and fitness to become the best version of themselves, and to enjoy the journey!
I am also highly intuitive, and know what my clients need, I am able to provide very helpful, and meaningful insights to them. I intuitively customize each session to each client with the help of my intuitive abilities.
